Getting back into your groove february 1 january 2 2018 27 december 2 september 1 august 2 july 1 june 4 may.
Kalyn nicholson yoga mat.
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Hello and welcome to my digital utopia brew yourself a cup of coffee unroll your yoga mat stock up on some tissues cuddle up with your pet and get cozy af.
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Not in the way that i felt like i was isolating myself away from the world in fear but in the way that my chest would constrict my heart beat suddenly bombarding itself with skipped beats and flickering flutters leaving a knot in my throat and my hands turning icy in the most normal of situations.
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And i m going through a transition period so i m finding the balance of a new groove.
If i were to tell you to say hello inside your mind who is saying it.
And if the answer is you.
If you venture back to my 2018 resolutions you ll note that one of my biggest aspirations for this year was to become a yogi of sorts.
It was the end of 2017 that i made the bends and stretches of my body a higher priority instilling a morning yoga practice everyday even if i was only able to squeeze in five minutes.
In the weeks that winded down 2018 i noticed my anxiety had begun to peak again.
That music analogy was so on point and it s reassuring to hear that i ll get my groove back soon.
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