Just ask molly metz a five time jump rope world champion who has done roughly 1 400 unbroken double unders that s when you turn the rope.
Jump rope champion instagram.
Jumping rope is much more than a playground pastime.
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7 049 followers 75 following 756 posts see instagram photos and videos from world jump rope federation worldjumprope.
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Ridge jump rope pro 3x world champion jump rope flips.
He s broken several records in the sport earning him the nickname world s strongest thigh we spent a day with the jump rope champion and met the coach who discovered him if you liked this video we have more stories about ordinary people doing extraordinary things including how a crew of women farmers became the world.
Nick woodard 14x world jump rope champion 2x american ninja warrior personal trainer cpt pes gpts owner of learnintheropes linktr ee nickwoodard87.
Cen xiaolin can jump rope over 200 times in just 30 seconds.